sophigoh

The Ingredients

How to

Black Bean Lentil Burgers
Adapted from Jeff Novick
Yields 6 patties

The Ingredients

1.5 cup cooked lentils (I used canned ones)
1.5 cup cooked black beans
1/2 cup cooked and cooled brown rice
1/2 cup instant dry oats
1/4 cup ketchup
1/4 cup diced onion
2 tsp smoked paprika

How to

1- Preheat oven to 200C. Mash all the ingredients together except onion until you're able to form the mixture into patties. The mixture should still be a little chunky. You can also use a food processor but be careful not to over process as the patties will lose their texture.
2- Fold in the onion and form the mixture into 6 patties and place them on a prepared cookie sheet. Bake in the oven for around 30 minutes. Serve however you like but for the record, I think these taste really nice with some sweet onion jam and wholegrain mustard.